The Next Layer
Layer By Layer GO! – Episode 17 (Season 2, Episode 1)
📅 Released: October 5, 2025
🎙️ Host: Don
🎧 Listen now on:
Buzzsprout |
Spotify |
Apple Podcasts |
Amazon Music |
Rumble
Season 2 is here! After 16 episodes and a “Greatest Hits” wrap-up, we’re turning the page and starting fresh. This episode is all about building the next layer — even when life feels a little foggy.
🕐 Timestamps
- 00:00 – Intro
- 00:53 – Song of the Week: Here Comes the Sun
- 01:44 – Recipe: Lemon-Herb White Fish
- 02:48 – Today’s Life Layer: Even When You’re Foggy, Show Up
- 03:35 – Journaling Prompt
- 03:59 – Outro
🎵 Featured Song
🍽 Recipe: Lemon-Herb White Fish
Light, fresh, and full of sunshine — this quick lemon-herb white fish recipe works with mahi-mahi, cod, or barramundi. Perfect for kicking off a new season of creativity.
📝 Ingredients
- 2 white fish fillets (mahi-mahi, cod, or barramundi)
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1/4 cup chicken broth or white wine
- Juice of 1 lemon
- Fresh herbs (parsley, dill, or basil), chopped
👨🍳 Instructions
- Pat fish fillets dry and season with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Sear fish for 3–4 minutes per side until golden and cooked through.
- Deglaze with broth or wine, then squeeze in lemon juice.
- Finish with a sprinkle of fresh herbs and serve immediately.
📝 Journal Prompt
What can I create even on my low-energy days?
Write down 2–3 simple things you can do when you don’t feel 100% — maybe a single sentence in your journal, strumming your guitar for 5 minutes, or chopping veggies for tomorrow. Even small sparks count as progress.
☕ Support the Show
If you enjoyed this episode and want to help fuel the next one, you can Buy Me a Coffee. U.S. listeners — tip $25 or more and get a free CD copy of A World Of Our Own.
📓 Companion Journal
Stay consistent with daily prompts and persistence planning — grab the Layer By Layer GO! Journal.
🔗 Quick Links
- 🎵 Explore the Music Vault – Click here
- 🍽 More Recipes – Click here
🎧 Listen to the Episode
Click here to listen to Episode 17: The Next Layer