Episode 3 – No Worries, Just Stew

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In Episode 3 of Layer by Layer GO!, we stir up inspiration with Bob Marley’s feel-good anthem “Three Little Birds” and serve up a hearty helping of Brunswick Stew. It’s a soul-warming mix of music, food, and a simple plan for releasing worry and trusting the process — one comforting layer at a time.

Brunswick Stew from Episode 3 — Layer By Layer GO!
Brunswick Stew from Episode 3
⭐ Listen on Your Favorite Platform

🎶 Music Insight:
Find out why “Three Little Birds” is more than a reggae classic — it’s a songwriter’s blueprint for delivering hope with just a few chords and one clear message.

🍲 Recipe Walkthrough:
Follow along as we build a pot of Brunswick Stew, Southern-style. This forgiving, slow-simmering dish turns leftovers into something deeply satisfying.

📝 Journaling Prompt:
“What’s one worry I can release today — and what would happen if I trusted the process instead?”

Get this prompt and more tools to build your life layer by layer at LayerByLayerGO.com/tools.

🎶 Hear the featured song from today’s episode:
Three Little Birds / Bob Marley & The Wailers (YouTube)

⏱️ Timestamps:
00:00 - Introduction
03:10 - Song Spotlight: Three Little Birds
09:24 - Brunswick Stew Recipe
13:20 - Life Hack: Gratitude in the Moment
14:02 - Challenge for the Week
15:07 - Journaling Prompt
15:52 - Step 1
16:33 - Step 2
17:37 - Step 3
18:49 - Starter Themes
20:40 - Final Thoughts

🔗 Listen now on Spotify

🍲 Featured Recipe from this Episode:
For a hearty, stick-to-your-ribs meal with Southern roots, this Brunswick Stew brings smoky flavor and simple comfort to your table — perfect for sharing or freezing for later.

Brunswick Stew (Layer by Layer GO! Style)

A Southern classic packed with tender meat, veggies, and a tangy tomato base — hearty, smoky, and perfect for sharing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 People
Ingredients

Ingredients
  

  • 2 lbs shredded cooked chicken (or pork, or a mix)
  • 1 medium onlon
  • 1 cup fresh, frozen or canned corn (drained)
  • 1 cup fresh, frozen or canned lima beans (drained)
  • 2 1/4 cups cups diced tomatoes (canned or fresh)
  • 3/4 cup tomato sauce
  • 1 1/2 cup chicken broth
  • 1 1/2 tbsp Worcestershire sauce
  • 1 1/2 tbsp barbecue sauce (optional for smoky flavor)
  • 1 tbsp brown sugar (optional)
  • Salt, pepper, hot sauce to taste

Brunswick Stew (with Corn)

Servings: 8
Prep: 20 min
Cook: 75 min
Total: ~1 hr 35 min

Ingredients

  • 2 tbsp olive oil or butter
  • 1 large onion, diced
  • 2 ribs celery, diced
  • 1 green bell pepper, diced (optional)
  • 3 cloves garlic, minced
  • 3 cups cooked shredded chicken (or a mix of chicken & pulled pork)
  • 3 cups low-sodium chicken broth
  • 1 (28-oz) can crushed or diced tomatoes
  • 2 tbsp tomato paste
  • 2 medium russet or gold potatoes, peeled & ½-inch dice
  • 1½ cups corn kernels (frozen or canned, drained)
  • 1½ cups lima or butter beans (frozen or canned, drained)
  • 1 tbsp Worcestershire sauce
  • 1–2 tbsp your favorite BBQ sauce (optional, for a smoky note)
  • 1 tsp smoked paprika
  • ½ tsp dried thyme (or 1 tsp fresh)
  • 1 bay leaf
  • Kosher salt & black pepper, to taste
  • Hot sauce, to taste (optional)

Instructions

  1. Sauté the aromatics. In a large Dutch oven, heat oil over medium. Add onion, celery, and bell pepper; cook 5–6 minutes until softened. Stir in garlic; cook 30 seconds.
  2. Build the base. Stir in tomato paste and cook 1 minute. Add broth and tomatoes; scrape the bottom of the pot.
  3. Add the hearty bits. Stir in potatoes, corn, lima/butter beans, Worcestershire, BBQ sauce (if using), smoked paprika, thyme, bay leaf, and a pinch of salt & pepper.
  4. Simmer. Bring to a gentle boil, then reduce heat to low, cover, and simmer 35–45 minutes, stirring occasionally, until potatoes are tender.
  5. Finish with protein. Fold in shredded chicken (and/or pork). Simmer uncovered 10–15 minutes to thicken. Adjust salt, pepper, and hot sauce to taste. Remove bay leaf.
  6. Serve. Ladle into bowls. Great with cornbread, saltines, or a splash of cider vinegar.

Notes

  • Consistency: For thicker stew, simmer uncovered a bit longer, or mash a few potatoes against the pot side.
  • Make-ahead: Cool, then refrigerate up to 4 days or freeze up to 3 months. Flavor deepens overnight.
  • Protein swaps: Leftover smoked turkey, rotisserie chicken, or pulled pork all play nice.
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